Nutritional and Scientific Information

KrustaVita Information

Frequently Ask Questions About Rye and Sourdough

Rye Research Reports and Websites

The World of Rye

Sourdough Reports and Websites

Science behind why Sourdough bread is better

Top Ten Reasons to eat Sourdough bread

Sourdough Health Benefits

Woman’s World Magazine 4/12/10

Love Carbs? Lose 7 lbs a week eating Oprah’s Diet Bread

Amazing hunger-blocking Danish recipe stops cravings cold!

General Information on Healthy Foods

The World’s Healthiest Foods


Nutrition Facts – KrustaVita Sourdough Rye Original

Serving Size 2 oz (56g)

10 servings per loaf

Amount Per Serving

  • 140 Calories
  • 2.5 g Total Fat (Zero saturated and trans fats)
  • Zero Cholesterol
  • 200 mg Sodium
  • 27 g Total Carbohydrate
  • 8 g Dietary Fiber
  • 1 g Sugars
  • 6 g Protein


Nutrition Facts – KrustaVita Pumpkin Molasses Rye

Serving Size 2 oz (56g)

8 servings per loaf

Amount Per Serving

  • 110 Calories
  • Zero Fat
  • Zero Cholesterol
  • 270 mg Sodium
  • 25 g Total Carbohydrate
  • 5 g Dietary Fiber
  • 11 g Sugars
  • 3 g Protein


Nutrition Facts – KrustaVita Seedless Rye

Serving Size 2 oz (56g)

9 servings per loaf

Amount Per Serving

  • 110 Calories
  • 0.5 g Total Fat(No saturated or Trans Fats)
  • Zero Cholesterol
  • 210 mg Sodium
  • 140 mg Potassium
  • 24 g Total Carbohydrates
  • 5 g Dietary Fiber
  • <1 g sugars
  • 4 g Protein

Fast Facts

Is KrustaVita all natural?

Yes. KrustaVita is based on the highest quality ingredients with no added fats or preservatives.

Is KrustaVita dairy-free?

Yes. KrustaVita is free of dairy ingredients.

Is KrustaVita organic?

KrustVita is made with organic ingredients

Is KrustaVita wheat-free?

Yes. But it is produced in a facility that utilizes wheat flour and may contain traces of wheat.

Is KrustaVita gluten-free?

Compared to wheat, rye contains minuscule amounts of gluten.
In addition, sourdough breaks down the gluten. KrustaVita Original
was tested for gluten with an amount of 70 ppm. This amount is
so low that most people do tolerate it. People diagnosed with Celiac disease should not eat rye.

Does KrustaVita contain commercial yeast?

No. KrustaVita is leavened only by natural sourdough; a process that takes up to 18 hours.

Is rye bread approved in any weight loss programs?

Yes. For example, Weight Watchers in Finland have approved whole meal rye bread in the diet as a “free” item.

Learn More about KrustaVita Sourdough Rye Bread
For information and research studies on the health benefits of rye, whole grain and sourdough, visit our resource section