Nutrition and Health Benefits of KrustaVita Sourdough Rye Bread

Nutrition and Health Benefits of KrustaVita Sourdough Rye Bread

KrustaVita sourdough rye bread offers many potential health benefits. Whether you’re a mom getting your kids off to a healthy start, an athlete looking to fuel performance, or a senior eating to increase longevity and prevent disease, KrustaVita will can help fuel and protect your body.

Health benefits of sourdough

Many people simply like the distinctive, tangy taste of sourdough, but don’t realize the significant health benefits of sourdough. Some of health benefits of sourdough include:

  • Lowers glycemic index
  • Helps keep glucose levels stable
  • Promotes weight loss
  • May help guard against diabetes and other diseases
  • Increases nutrient absorption
  • Supports gastrointestinal health

Health benefits of rye and whole grain

Breads made from rye and other whole grains not only offer a rich, hearty taste but they offer a variety of health benefits. According to a variety of scientific research studies the health benefits of rye and whole grains include:

  • Promotes cell growth
  • Promotes weight loss
  • Promotes heart health
  • Helps reduce LDL cholesterol
  • Helps keep blood sugar in balance
  • May help reduce risk of type 2 diabetes
  • Supports gastrointestinal health and helps prevent constipation
  • May help ease menopause symptoms
  • May reduce risk of certain cancers such as colon, prostrate and breast cancer

Nutrition Information

  • Wheat free
  • 100% whole grain
  • Made with organic ingredients
  • Dairy free
  • Leavened by natural sourdough
  • No added fats or preservatives
  • Low glycemic index

Learn More about KrustaVita Sourdough Rye Bread
For information and research studies on the health benefits of rye, whole grain and sourdough, visit our resource section